Pillar

The Swing

Instruction and practice design for golfers who train mostly at home: what to work on, in what order, and how to make range and garage reps transfer to the course.

Published

Golfer mid-swing during a structured practice session at sunset

The Swing · First piece

The 20-Minute Home Practice Session That Actually Transfers

Most home practice makes you better at home practice. This session structure — block, random, pressure — is built backwards from how skills actually transfer to the golf course.

6 min read · Updated October 2026

In the pipeline

This pillar launched with one cornerstone piece and grows every month. Here is what is being worked on:

November 2026Wedge distance control: the clock-face systemBuild three stock wedge swings and know your numbers cold.
December 2026What your launch monitor numbers actually meanBall speed, smash, spin windows — the five numbers worth watching and the rest to ignore.
January 2027The winter speed + skill blockAn 8-week home program combining overspeed work with random practice.